Online Therapy for High-Achieving Professionals Facing Burnout & Work Stress in Washington State
Calm, confidential online therapy for remote and hybrid professionals navigating burnout, anxiety, perfectionism, and major life or career transitions.
What I Do
I provide individual therapy for high-achieving adults who are overwhelmed, exhausted, or feeling disconnected from themselves.
Together, we’ll slow down, untangle what’s been weighing on you, and build tools that support real, sustainable change.
Whether you feel drained, stuck, or unsure what’s next — you don’t have to navigate it alone.
Is This You?
You’re successful on the outside — but internally, something feels off. You might be experiencing:
Burnout that doesn’t go away, even after rest
Feeling disconnected from your identity or purpose
Constant pressure to perform or stay productive
Work-related anxiety about expectations or career changes
Difficulty setting boundaries, especially while working remote or hybrid
Exhaustion from always being “on”
If any of this resonates, you’re not alone.
As someone who transitioned from engineering to therapy, I understand firsthand what burnout, high-pressure environments, and major career changes can feel like.
My approach is warm, grounded, trauma-informed, and shaped by lived experience.
Support for stress, burnout, and major life or career transitions
-
Individual Therapy for Professionals
Support for high-achievers navigating stress, anxiety, perfectionism, and the internal pressure to always perform.
-
Burnout & Work Stress Recovery
Therapy for chronic overwhelm, exhaustion, and the feeling of being constantly “on” — with support to rebuild balance and clarity.
-
Career Identity, Role, & Life Transitions
Guidance through career shifts, role transitions, and uncertainty about what comes next — with space to make sense of change.
Therapy can help you slow down, feel clearer, and reconnect with the parts of yourself that feel lost under pressure. If you’re feeling overwhelmed, burnt out, or unsure of what comes next — you don’t have to do this alone.