Therapy Services for High-Achieving Professionals
I provide therapy for high-achieving professionals, remote and hybrid workers, and individuals navigating burnout, workplace stress, perfectionism, or major life or career transitions. Sessions are warm, grounded, and focused on helping you create meaningful, sustainable change.
Individual Therapy for Professionals
Therapy tailored to the unique pressures of high-achieving and remote/hybrid professionals.
Together, we’ll explore stress, anxiety, perfectionism, boundary challenges, and the internal expectations that lead to overwhelm.
Our work helps you gain clarity, confidence, and a healthier relationship with work and self.
Burnout and Work Stress Recovery
Therapy designed for professionals experiencing chronic stress, exhaustion, and the pressure to always “be on.”
We’ll look at what’s driving your burnout — whether it’s pressure to perform, unclear expectations, difficult workplace dynamics, or blurred boundaries — and create healthier, more sustainable patterns that support you.
Together, we’ll work toward helping you feel more centered, present, and in control of your energy again.
Career, Role, and Life Transitions
Support for navigating the personal and professional changes that shape how you see yourself.
Whether you’re shifting careers, moving into a new role, adjusting to remote or hybrid work, or moving through a major life transition, we’ll explore what’s changing beneath the surface.
Together, we’ll work toward regaining clarity, strengthening your inner voice, and moving forward with confidence and direction.
What Sessions Are Like
Sessions are calm, collaborative, and focused on what you’re carrying right now — and what you want to change.
We’ll slow things down, make space for what you’re feeling, and explore the patterns that keep showing up in your work and personal life.
You’ll get thoughtful questions, consistent care, and practical strategies you can use between sessions.
My approach is warm, intentional, and paced in a way that helps you understand yourself more deeply without feeling rushed or pressured.
Rates
Individual Therapy Sessions
$180 · 50 minutes
Insurance
In-network with Premera Blue Cross and Lifewise
Private pay options available
Ready to begin therapy?
Let’s work together to help you feel grounded and supported.