Therapy Services
I provide therapy for high-achieving professionals, remote and hybrid workers, and individuals navigating burnout, workplace stress, or identity transitions. Sessions are warm, grounded, and focused on helping you create meaningful, sustainable change.
Individual Therapy for Professionals
Therapy tailored to the unique pressures of high-achieving and remote/hybrid professionals.
Together, we’ll explore stress, anxiety, perfectionism, boundary challenges, and the internal expectations that lead to overwhelm.
Our work helps you gain clarity, confidence, and a healthier relationship with work and self.
Burnout and Work Stress Recovery
Therapy designed for professionals experiencing chronic stress, exhaustion, and the pressure to always “be on.”
We’ll look at what’s driving your burnout — whether it’s pressure to perform, unclear expectations, difficult workplace dynamics, or blurred boundaries — and create healthier, more sustainable patterns that actually support you.
Together, we’ll work toward feeling grounded, supported, and in control of your energy again.
Career Identity Role and Life Transitions
Support for navigating personal and professional transitions that impact your sense of self.
Whether you’re shifting careers, adjusting to remote/hybrid work, redefining your identity, or managing a major life change, we’ll explore what’s shifting beneath the surface.
Our work helps you regain clarity, strengthen your inner voice, and move forward with more confidence and direction.
What Sessions Are Like
Sessions are calm, collaborative, and focused on what you’re carrying right now — and what you want to change.
We’ll slow things down, make space for what you’re feeling, and explore the patterns that keep showing up in your work and personal life.
You’ll get thoughtful questions, steady support, and practical strategies you can actually use between sessions.
My approach is warm, grounded, and paced in a way that helps you understand yourself more deeply without feeling rushed or pressured.
Rates & Insurance
Session Rate:
$180 per 50-minute session
Insurance:
I accept Premera and LifeWise insurance plans.
I am also an out-of-network provider for other insurance companies. Many clients receive partial reimbursement through their out-of-network benefits, and I provide a monthly superbill that you can submit directly to your insurance company.
If you have questions about coverage, I’m happy to help you navigate your benefits.
How to Verify Your Benefits
If you’d like to understand whether your insurance will reimburse you for therapy, call the number on the back of your card and ask:
Do I have out-of-network mental health benefits?
What is my reimbursement rate for outpatient psychotherapy with an LMHCA?
What is my deductible, and how much of it has been met?
What is the allowable amount for CPT code 90837? (53-minute individual therapy session)
Do I need pre-authorization for reimbursement?
How do I submit superbills for reimbursement?
How long does reimbursement typically take?
I provide monthly superbills to support the reimbursement process.
Ready to begin therapy?
Let’s work together to help you feel grounded and supported.