Specialties
Support designed for the challenges high-achieving and remote/hybrid professionals face.
As a former electrical engineer and high achiever myself, I deeply understand the pressures, burnout, and identity shifts many of my clients face.
🔥 Burnout Recovery
Burnout can show up slowly at first — a little more tired, a little less motivated — until suddenly everything feels heavier than it should. You may feel foggy, drained, or disconnected from yourself, even when you’re still performing on the outside.
You might notice:
You’re exhausted even after a full night’s sleep
You can’t “turn off” your mind
Everything feels like it requires more effort
You’re irritable or emotionally flat
You’re overwhelmed by things that used to feel easy
Burnout isn’t a personal failure — it’s a response to chronic pressure and unrealistic expectations.
In therapy, we explore what’s driving your burnout and help you reconnect with your energy, needs, and sense of direction.
Remote and hybrid work, demanding environments, and constant pressure to perform can take a toll on even the most capable professionals. You may find yourself overthinking, comparing yourself, or struggling with boundaries.
You may relate to:
Feeling on edge or overstimulated
Perfectionism or fear of disappointing others
Worrying about feedback, performance, or expectations
Trouble setting limits with work or colleagues
Feeling misunderstood, isolated, or overwhelmed
Therapy helps you identify what’s fueling your stress and develop grounded, practical ways to feel more balanced and supported in your day-to-day life.
đź’Ľ Workplace Stress & Anxiety
🌿 Career Identity & Transitions
When your role, career path, or identity shifts, it can create uncertainty, grief, or a sense of being unmoored. Even positive changes can leave you feeling unsure of who you are becoming.
Transitions may bring up:
Confusion about what you want next
Feeling stuck between identities
Worry about making the “wrong” decision
Questioning your values, goals, or direction
A desire for something different without clarity about what
In therapy, we make space for the internal shifts underneath the external changes, helping you move forward with more confidence, clarity, and self-trust.
Feeling pulled toward support?
Let’s work together to help you feel grounded, clear, and connected again.