🌿 Specialties
Support for high-achieving and remote or hybrid professionals navigating burnout, stress, and periods of transition.
Many of the people I work with are capable, thoughtful, and driven — yet privately carrying more than they let on. The challenges below often overlap, but each represents a distinct pattern that can quietly take a toll over time.
Drawing from my background as a former electrical engineer, I understand the pressures, burnout, and role transitions many clients navigate.
🔥 Burnout & Chronic Stress
Burnout rarely happens all at once. It often builds gradually — longer days, fewer moments of recovery, and a growing sense of depletion — until everything begins to feel heavier than it should.
You may feel persistently exhausted even after rest, struggle to turn your mind off, or notice a growing sense of emotional flatness or irritability.
Responsibilities that once felt manageable may now feel overwhelming. Burnout is not a personal failure. It is often a response to sustained pressure, high expectations, and limited space to recover.
High-pressure roles, unclear expectations, or demanding work environments can create a constant undercurrent of stress — even when things appear “fine” from the outside.
This stress may show up as overthinking conversations or feedback, feeling chronically on edge, worrying about disappointing others, or struggling to set and maintain boundaries at work.
Over time, this can impact confidence, focus, and overall well-being.
💼 Workplace Stress & Anxiety
◯ Perfectionism & High Self-Expectations
Perfectionism often looks like competence and success externally, while internally creating relentless pressure and self-criticism.
You may find it difficult to rest without guilt, feel unsatisfied even when doing well, procrastinate out of fear of getting something wrong, or tie your sense of worth closely to performance. These patterns can be deeply ingrained and exhausting to carry alone.
Career changes, role shifts, promotions, layoffs, or other major transitions can bring uncertainty — even when the change is wanted.
You may feel caught between who you were and who you’re becoming, question your direction or purpose, or worry about making the “wrong” choice.
Periods of transition can feel disorienting, especially when stability has long been tied to work or achievement.
↝ Career & Life Transitions
⎔ Remote & Hybrid Work Challenges
Remote and hybrid work can blur the boundaries between work and personal life, making it difficult to fully disconnect or recharge.
You may feel mentally “on” even outside of work hours, experience isolation or disconnection from colleagues, or struggle to create structure and separation.
Over time, these patterns can quietly contribute to burnout and emotional strain.
As careers evolve, your sense of identity may shift as well.
You may begin questioning long-held goals, feel misaligned with your current role, or experience grief for a version of yourself you’re leaving behind — alongside a desire to redefine success on your own terms.
These internal shifts are often as significant as the external changes that prompt them.
➝ Professional Identity & Role Shifts
Feeling pulled toward support?
Let’s work together to help you feel grounded, clear, and connected again.